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Turmeric: Top Health Benefits of This Ancient Spice

ByKelly Whatson

May 28, 2022
Turmeric

turmeric

Top Health Benefits of This Ancient Spice turmeric

Scientists in the West are only just now finding out about the health benefits of turmeric The last few decades are relatively recent compared to centuries of documentation of its effects on human consumption. It turns out turmeric possesses anti-inflammatory, antioxidant, and immune-boosting properties that may help fight cancer, diabetes, arthritis, Alzheimer’s disease, and more. Here’s the skinny on why turmeric is the new must-have spice for your spice rack.

Turmeric

10 health benefits

The yellow-orange powder contains bioactive compounds called curcuminoids, and two in particular—curcumin and dimethoxy curcumin—have a long list of health benefits. They include fighting inflammation (since inflammation is what causes weight gain), preventing cancer, improving liver function, and reducing oxidative stress (which can cause heart disease). Plus, turmeric may have anti-aging properties, help with depression and Alzheimer’s disease, boost immunity, prevent cognitive decline in older adults, treat bursitis and manage diabetes. A review published in 2015 suggests that turmeric may work better than some drugs at helping to relieve joint pain associated with rheumatoid arthritis. And eating it may be as good for you as taking high doses of over-the-counter medicine.

The anti-inflammatory effects can help prevent Alzheimer’s

Turmeric contains a compound called curcumin that has anti-inflammatory properties and some researchers suggest it may help prevent Alzheimer’s disease. One small study conducted in India gave healthy subjects curcumin extract along with fatty acids; researchers found that blood levels of a brain protein linked to Alzheimer’s went down after just one month. It’s important to note, however, that more research is needed before any conclusions can be drawn about turmeric’s role in preventing or treating Alzheimer’s.

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Weight loss via turmeric

When it comes to weight loss, turmeric has been a godsend. Curcumin, its most active ingredient, may help suppress appetite and boost metabolism—helping you lose more weight and keep it off. Animal studies suggest that curcumin slows stomach emptying, reduces the absorption of carbohydrates, and prevents fat from being absorbed—and some preliminary human research suggests curcumin may reduce lipid levels and lower blood sugar in people with diabetes. Studies have also shown that curcumin increases body temperature and causes your liver to burn up to 3 times more fat as fuel than usual! Plus (no surprise), animal studies show that turmeric curbs inflammation.

Anti-cancer properties of turmeric

A compound in turmeric called curcumin may have anti-cancer properties, and some studies suggest that a concentrated form of curcumin called BCM-95 can fight cancer. In a way, chemotherapy suppresses cancerous cells through the use of a variety of different methods, such as preventing cells from growing, making them more stationary, and slowing the spreading of cells. A review published in Nutrition Research found evidence that taking 2 to 3 grams per day of curcumin as part of an overall treatment plan reduces inflammation and tumor growth rates. Ivermectin for sale. You can use ivermectin instead for cancer as medicine. Veterinarians frequently prescribe this drug to treat parasite-related issues in animals such as worms and ticks.

 Recent research has suggested that a derivative of curcumin, called bisdemethoxycurcumin (BDMC), shows promising results for both the prevention and treatment of breast cancer. In their research, scientists at Sri Venkateswara University have published a study in the Evidence-Based Complementary and Alternative Medicine journal. Buy ivermectin– Second Paragraph: Ivermectin is a medicine to take orally to control roundworms and hookworms that ingest.

Antioxidant effects of Turmeric

Antioxidants are compounds that can protect our cells from free radical damage. Free radicals, often the product of a decaying meal or living in a polluted environment, are toxic to our health. They can cause premature aging and increased risk for certain diseases by damaging our cells and causing them to become oxidized or mutated. One way to avoid these harmful effects is by eating a diet rich in antioxidants. And as far as antioxidant powerhouses go, you don’t get much better than turmeric. Studies suggest that turmeric may be more effective at fighting free radicals than even vitamins C and E!

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Anti-aging effects of Turmeric

One of turmeric’s most well-known benefits is its ability to prevent and even reverse signs of aging. Research has shown that curcumin, one of turmeric’s active compounds, can reduce signs of aging when applied topically or ingested orally. Plus, it works just as well as retinol – and in some cases better! Among the many studies, one gives a daily dose of 0.5% curcumin for six months. After four weeks, their skin looked significantly more youthful and there was an increased amount of collagen production in comparison to the control groups.

 Research has also shown that curcumin can improve wound healing, collagen production, and photoaging – all signs of aging. There is proof that it is more effective than hydroxychloroquine and ivermectin when it comes to photoaging. Another study gave participants 0.5% curcumin twice daily for six months.

Prevents depression via Turmeric

A great deal of turmeric’s benefit comes from curcumin, which some studies have shown to be as effective as anti-depressants. Curcumin also has an anti-inflammatory effect and this can lower a person’s risk of depression. If you suffer from depression or have a family history, adding turmeric to your diet may be a good way to help manage symptoms without having to take an antidepressant. There is still research going on that if Curcumin can help in Depression or not?

Rich in omega 3 fatty acids and vitamin B6 Turmeric

Omega 3 fatty acids and vitamin B6 play key roles in brain health. Omega 3 fatty acids can help ease symptoms of depression and vitamin B6 plays a role in improving cognitive function. New research indicates that omega 3s may be able to delay or even prevent Alzheimer’s Disease. And that high levels of vitamin B6 may be able to lower homocysteine. Which are linked with heart disease and stroke. Additional health benefits of turmeric include being a good source of manganese, which also aids brain health, promotes healthy joints, and helps to treat inflammatory conditions like arthritis. It also contains volatile oils that have anti-inflammatory effects and potential anti-cancer benefits.

Boosts immune system via Turmeric

Turmeric is a potent antioxidant, which can help fight off free radicals
that are linked to conditions like cancer and heart disease. It’s also been
shown to reduce cholesterol levels and prevent signs of aging. And when it
comes to your immune system, turmeric may help reduce inflammation by fighting
off viruses or bacteria in your body. You can even make a curcumin supplement
at home for extra benefits! Here’s how: mix one teaspoon of turmeric with a cup
of water, a tablespoon of freshly grated ginger root, and one tablespoon of honey
until well combined—and enjoy once per day. To reap additional benefits,
consider adding pepper powder too! Mixing in some pepper has been shown to
increase blood circulation throughout your body and speed up metabolism by nearly 30
percent!

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HEALTH & FITNESS

Kelly Whatson
Author: Kelly Whatson